Ever since starting the I Ho Chaun I went from maybe 2 hours a week of kung fu to 5 classes and kung fu on my days off. I'm exhausted. I don't get home from my weekday classes until 10:30, then I'm to hyper to fall asleep right away so by the time I settle down its almost midnight. Then my alarm goes off way to early and I'm not getting near enough sleep. I had the habit of doing some situps, pushups and making a smoothie in the morning but that's been falling off the wagon lately as I've becoming much friendlier with my snooze button. I've almost fallen asleep at work a few times and I can't keep going being as tired as I am. I've tried several methods of relaxation after getting home so late; deep breathing, slower music, chamomile tea...it's not working...
I NEED REGULAR SLEEP AGAIN OR I WILL GO INSANE!
RAKs: Made coffee for everyone at work, did dishes at work, opened door for someone, let 2 people in front of me in traffic, shared my cinnamon bun and made tea for girl at work.
Get sleep!! Listen to your body as you will be much better off both mentally and physically. This is about being a whole healthier you, not about "robbing Peter to pay Paul."
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