Water

I've never consumed enough water. Ever. Even if I carried a water bottle around with me. This is not a good thing since about 60-70% of our body is made up of the stuff. One of my goals is to start drinking to correct amount. You are supposed to take your body weight in pounds, divide it by 2, and that's the minimum amount of ounces you should drink. Then you increase that based on your activity levels up to an ounce per pound. For me, I am 116 lbs. So I should be drinking a minimum of 58-116 ounces. The past 3 days I've managed to drink just under 2 litres a day with a water bottle I bought that keeps me on track. It's a 32 ounce bottle and it shows me by time of day where I should be in the number of ounces I drink. Super helpful and I'm actually submitting to what the bottle tells me. I'm hoping to be able to keep it up. I also learned it's possible to die from drink too much water. You can actually drown your organs. Who knew?
So far I'm noticing that my skin isn't as dry (obviously), I have a little bit more energy and I pee an awful lot (TMI). We'll see how this goes.